Cold-pressed mustard oil is extracted from mustard seeds using a traditional method that involves crushing the seeds in a slow and low-temperature process. This method helps to retain the natural flavor, aroma, and nutritional value of the oil. Cold-pressed mustard oil has a strong, pungent flavor and aroma, and is rich in monounsaturated and polyunsaturated fats, which are considered to be healthier than saturated fats.
On the other hand, normal mustard oil is extracted using high heat and chemicals, which may affect its nutritional value and flavor. This type of mustard oil is also known as refined mustard oil. Refined mustard oil is lighter in color and has a milder taste than cold-pressed mustard oil. However, it may not have the same health benefits as cold-pressed mustard oil.
In summary, cold-pressed mustard oil is a healthier and more flavorful option than normal or refined mustard oil due to its natural extraction process and high nutritional value.